Adult Coaching

At MD Tennis Coaching, our adult programmes are designed to help players of all levels improve with confidence and clarity. Whether you’re new to the game, returning after time away, or looking to elevate your performance, our sessions focus on developing clean technique, consistent ball striking, and a stronger understanding of the game.

Delivered in a supportive and engaging environment, coaching is tailored to balance technical development with practical match-play situations—ensuring you not only improve your skills, but also know how to apply them on court. With a focus on progression, enjoyment, and long-term development, we help every player get more out of their tennis.

We also offer private lessons on request so if you are interest in a bespoke lesson just for you then please do get in touch with Mike and he will be happy to help.

Term 2 coaching is available to book below.

Adult Coaching

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Rusty Rackets

Returning to tennis or picking up a racket again after some time away? Our Rusty Rackets sessions are designed for adults looking to rebuild confidence, refine technique, and rediscover their love for the game in a relaxed, supportive environment.

With a focus on clean fundamentals, smart positioning, and practical match-play situations, sessions are structured to help you feel comfortable on court while steadily improving your consistency and control. Whether you’re aiming to get back into social play or return to competition, we’ll help you find your rhythm again.

Saturday’s 12 - 1pm

Rediscover your game. Rebuild your confidence. Enjoy every point.

Cardio Tennis

Fast-paced, energising, and seriously fun—our Cardio Tennis sessions are designed to get you moving, sweating, and hitting in a dynamic group environment. Combining tennis drills with high-intensity fitness, these sessions deliver a full-body workout while keeping the focus on rhythm, timing, and ball striking.

Set to music and driven by constant movement, Cardio Tennis is perfect for players of all levels looking to improve fitness, burn calories, and enjoy the game in a social, motivating atmosphere. No pressure, just great energy and plenty of hitting.

Wednesday 9.15 - 10.15am (Opawa Tennis Club)

Wednesday 6.00 - 7.00pm (Wilding Park)

Move more. Hit more. Feel better.

Team Training

Designed for competitive adult players, our Team Training sessions deliver a high-paced, intense on-court experience focused on performance and match readiness. Built around open drills and live-ball situations, players are constantly engaged—developing consistency, decision-making, and the ability to execute under pressure.

With an emphasis on movement, communication, and tactical awareness, sessions replicate the demands of team competition while maintaining a strong technical foundation. Expect high intensity, plenty of ball striking, and an environment that challenges you to raise your level.

Winter Time TBC

Train at pace. Compete with purpose. Perform as a team.

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Reviews

“Michael is a great coach - technically smart, tactically insightful, enthusiastic but always pragmatic about what is achievable and, most importantly, good fun. It would be no exaggeration to say that he completely re-invented my serve!”

— Paul Davies (Former Client)

“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”

— Riaan Kruger (Head of ITF Coach Education)

“Mike coached my daughter and me for over six years, and his impact on our game - and our lives - cannot be overstated. He struck the perfect balance between high level technical instruction and genuine fun.

Under Mike’s guidance, Izzy’s confidence and skill grew. She went from local lessons to captaining her school team and earning a spot on her University tennis team. Beyond the competition, Mike was a cornerstone of our local club and a mentor who cared deeply about Izzy’s personal development.

— Guy Johnson (Former Client)