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Fast-paced, energising, and seriously fun—our Cardio Tennis sessions are designed to get you moving, sweating, and hitting in a dynamic group environment. Combining tennis drills with high-intensity fitness, these sessions deliver a full-body workout while keeping the focus on rhythm, timing, and ball striking.
Set to music and driven by constant movement, Cardio Tennis is perfect for players of all levels looking to improve fitness, burn calories, and enjoy the game in a social, motivating atmosphere. No pressure, just great energy and plenty of hitting.
Wednesday 9.15 - 10.15am (Opawa Tennis Club)
Wednesday 6.00 - 7.00pm (Wilding Park)
Move more. Hit more. Feel better.
Fast-paced, energising, and seriously fun—our Cardio Tennis sessions are designed to get you moving, sweating, and hitting in a dynamic group environment. Combining tennis drills with high-intensity fitness, these sessions deliver a full-body workout while keeping the focus on rhythm, timing, and ball striking.
Set to music and driven by constant movement, Cardio Tennis is perfect for players of all levels looking to improve fitness, burn calories, and enjoy the game in a social, motivating atmosphere. No pressure, just great energy and plenty of hitting.
Wednesday 9.15 - 10.15am (Opawa Tennis Club)
Wednesday 6.00 - 7.00pm (Wilding Park)
Move more. Hit more. Feel better.